Comparing Nutrients in 300 calories Instant CoffeeVS Tomatoes in Juice with Salt
Weight per 300 calories
Instant Coffee
85g
Tomatoes in Juice with Salt
1875g
Instant Coffee has 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee or Tomatoes in Juice with Salt?
Instant Coffee VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Instant Coffee vs Tomatoes in Juice with Salt:
300 calories of Instant Coffee have 1.8 times more Vitamin B3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1585.7 times more Vitamin B1, 16.4 times more Vitamin B2, 26.6 times more Vitamin B5, 84.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 30.2 times more Vitamin K than Regular Instant Coffee Powder.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Coffee vs Tomatoes in Juice with Salt:
300 calories of Instant Coffee have 1.5 times more Magnesium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Calcium, 8.3 times more Copper, 2.9 times more Iron, 68.6 times more Sodium, 7.6 times more Zinc and 674.3 times more Water than Regular Instant Coffee Powder.
Both Instant Coffee and Tomatoes in Juice with Salt contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.