Lets compare vitamin content per 100 grams of Instant Coffee vs Tomatoes in Juice with Salt:
Regular Instant Coffee Powder has 1.3 times more Vitamin B2 and 39.6 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 71.9 times more Vitamin B1, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Tomatoes in Juice with Salt:
Regular Instant Coffee Powder has 4.3 times more Calcium, 2.7 times more Copper, 7.7 times more Iron, 32.7 times more Magnesium, 25.2 times more Manganese, 17.8 times more Phosphorus, 18.5 times more Potassium, 18 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sodium and 30.6 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 22.1 times more Energy, 1.9 times more Omega 6, 21.7 times more Carbohydrate and 15.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.