Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, 371 times more Vitamin B2, 3.7 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Dried Beechnuts:
- 14 ounces of Prepared With Water Regular Instant Coffee have 15 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 60.9 times more Copper, 61.5 times more Iron, 89.4 times more Manganese, 33.9 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Prepared With Water Regular Instant Coffee as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 288 times more Energy, more Fat, 2859.5 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 98.5 times more Carbohydrate and 62 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein