Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Dried Beechnuts
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Dried Beechnuts
52g
Dried Beechnuts have 288 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is very high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Dried Beechnuts?
Prepared With Water Regular Instant Coffee VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Dried Beechnuts:
300 calories of Prepared With Water Regular Instant Coffee have 77.5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared With Water Regular Instant Coffee as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Dried Beechnuts:
300 calories of Prepared With Water Regular Instant Coffee have 1152 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 8.5 times more Potassium, 30.3 times more Sodium, 8 times more Zinc and 4323.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 2.9 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, 9.9 times more Saturated Fat, more Omega 3 and 31.9 times more Omega 6 than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein