Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apricot Juice Drink, Bottled versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apricot Juice Drink, Bottled vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 14.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.7 times more Vitamin B5, 8.8 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apricot Juice Drink, Bottled vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 11.8 times more Phosphorus, 4.1 times more Potassium, more Selenium and 8.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 2.2 times more Energy and 3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 30 times more Fiber and 15.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.