Nutrient Comparison: Cranberry Juice Cocktail VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 17 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6 and 1.8 times more Vitamin C than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Navel Oranges:
- 14 ounces of Cranberry Juice Cocktail have 2.1 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2.6 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 8.7 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Raw Navel Oranges lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 1.3 times more Sugars and 2.3 times more Fructose than Navel Oranges.
- Both Cranberry Juice Cocktail and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cranberry Juice Cocktail as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.