Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Navel Oranges:
Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 17 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6 and 1.8 times more Vitamin C than Cranberry Juice Cocktail.
Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Navel Oranges:
Cranberry Juice Cocktail has 2.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 23 times more Phosphorus and 8.7 times more Potassium than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Cranberry Juice Cocktail as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cranberry Juice Cocktail has 1.3 times more Sugars and 2.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Cranberry Juice Cocktail as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.