Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cauliflower:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.4 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 120.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cauliflower:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.8 times more Calcium, 6.4 times more Copper, 2.7 times more Phosphorus and 2.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Magnesium, 3.1 times more Manganese, 10 times more Potassium, 4.5 times more Zinc and 36.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cauliflower contain similar levels of Iron per 14 ounces.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.5 times more Energy, 18.9 times more Carbohydrate and 42.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy