Nutrient Comparison: Sugar Free AMP Energy Drink VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free AMP Energy Drink versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free AMP Energy Drink vs Stewed Canned Tomatoes:
- 14 ounces of Sugar Free AMP Energy Drink have 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free AMP Energy Drink vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 22.4 times more Copper, more Iron, 4 times more Magnesium, 103.5 times more Potassium and 7.1 times more Sodium than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Sugar Free AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.