Nutrient Comparison: Sugar Free AMP Energy Drink VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free AMP Energy Drink versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free AMP Energy Drink vs Stewed Canned Tomatoes:
- 1 pound of Sugar Free AMP Energy Drink has 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sugar Free AMP Energy Drink vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, 22.4 times more Copper, more Iron, 4 times more Magnesium, 103.5 times more Potassium and 7.1 times more Sodium than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Sugar Free AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 6 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 1 pound of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free AMP Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.