Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free ROCKSTAR Energy Drink versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free ROCKSTAR Energy Drink vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have 21.1 times more Vitamin B2, 16.9 times more Vitamin B3, 32.1 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, more Vitamin B9 and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free ROCKSTAR Energy Drink vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 29.4 times more Copper, 62.5 times more Iron, 10 times more Magnesium, more Phosphorus, 86.7 times more Potassium, 5.5 times more Selenium, 4.9 times more Sodium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 20.3 times more Energy, more Omega 3, 21.2 times more Carbohydrate, more Sugars, more Fiber and 20.9 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.