Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 20.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is average in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Canned Red Kidney Beans with Liquids?
Sugar Free ROCKSTAR Energy Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Sugar Free ROCKSTAR Energy Drink have 4.8 times more Vitamin B1, 428.3 times more Vitamin B2, 341.6 times more Vitamin B3, 649.6 times more Vitamin B5, 210.9 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B9 and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Sugar Free ROCKSTAR Energy Drink have 9.1 times more Calcium, 2 times more Magnesium, 3.7 times more Selenium, 4.1 times more Sodium and 25.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 3.1 times more Iron, more Phosphorus, 4.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 4.5 times more Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.