Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free ROCKSTAR Energy Drink versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have 38.3 times more Vitamin B2, 20 times more Vitamin B3, 24 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 64 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Cooked Frozen Carrots contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 11 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.