Comparing Nutrients in 500 calories Sugar Free ROCKSTAR Energy DrinkVS Cooked Frozen Carrots
Weight per 500 calories
Sugar Free ROCKSTAR Energy Drink
12500g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 9.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Cooked Frozen Carrots?
Sugar Free ROCKSTAR Energy Drink VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free ROCKSTAR Energy Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sugar Free ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
500 calories of Sugar Free ROCKSTAR Energy Drink have 7.7 times more Vitamin B1, 354.3 times more Vitamin B2, 185.3 times more Vitamin B3, 221.7 times more Vitamin B5, 91.7 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar Free ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
500 calories of Sugar Free ROCKSTAR Energy Drink have 3.4 times more Calcium, 2.5 times more Magnesium, 3.1 times more Selenium, 8.2 times more Sodium and 10.1 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper, 2.9 times more Iron, more Phosphorus, 6.9 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar Free ROCKSTAR Energy Drink have 4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber