Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free ROCKSTAR Energy Drink versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
- 100 grams of Sugar Free ROCKSTAR Energy Drink have 38.3 times more Vitamin B2, 20 times more Vitamin B3, 24 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 64 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Cooked Frozen Carrots contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 11 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 100 grams of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.