Comparing Nutrients in 14 ounces Sugar Free Energy Drink VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Sugar Free Energy Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	0.55% 16kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.3% 1.67g	54% 70g	130g per day for Men 19-50 years
Sugars	0% 0g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	0% 0g	110% 41.7g	38g per day for Men 19-50 years
Protein	2.98% 1.67g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	254% 3.3mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 663μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	NA	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	111% 12mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar Free Energy Drink VS Oil Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Oil Roasted Almonds:

• 14 ounces of Sugar Free Energy Drink have 7.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
• 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Sugar Free Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Oil Roasted Almonds:

• 14 ounces of Sugar Free Energy Drink have 42 times more Sodium and 35.4 times more Water than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
• 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Oil Roasted Almonds contain 151.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 42.1 times more Carbohydrate, more Sugars, more Fiber and 50.5 times more Protein than Sugar Free Energy Drink.
• 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Sugar Free Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.