Nutrient Comparison: Sugar Free Energy Drink VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free Energy Drink versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Oil Roasted Almonds:
- 5 ounces of Sugar Free Energy Drink have 7.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Oil Roasted Almonds:
- 5 ounces of Sugar Free Energy Drink have 42 times more Sodium and 35.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 151.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 42.1 times more Carbohydrate, more Sugars, more Fiber and 50.5 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.