Nutrient Comparison: Oil Roasted Almonds VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs No Sugar Added Chocolate Powder:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 16.3 times more Vitamin B1, 7 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs No Sugar Added Chocolate Powder:
- 5 oz of No Sugar Added Chocolate Powder contain 3.1 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 5.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and No Sugar Added Chocolate Powder contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 12.3 times more Fat, more Saturated Fat, 8.3 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain more Omega 3, 3.9 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and No Sugar Added Chocolate Powder offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3