Nutrient Comparison: Oil Roasted Almonds VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs No Sugar Added Chocolate Powder:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 16.3 times more Vitamin B1, 7 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs No Sugar Added Chocolate Powder:
- 1 kg of No Sugar Added Chocolate Powder contains 3.1 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 5.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and No Sugar Added Chocolate Powder contain similar levels of Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 12.3 times more Fat, more Saturated Fat, 8.3 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains more Omega 3, 3.9 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and No Sugar Added Chocolate Powder offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3