Comparing Nutrients in 500 calories Oil Roasted AlmondsVS No Sugar Added Chocolate Powder
Weight per 500 calories
Oil Roasted Almonds
82.4g
No Sugar Added Chocolate Powder
143g
Oil Roasted Almonds have 1.7 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or No Sugar Added Chocolate Powder?
Oil Roasted Almonds VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs No Sugar Added Chocolate Powder:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 28.3 times more Vitamin B1, 12.1 times more Vitamin B3, 26.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs No Sugar Added Chocolate Powder:
500 kcal of No Sugar Added Chocolate Powder contain 5.4 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 9.2 times more Selenium, 867.1 times more Sodium and 7.7 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7.1 times more Fat, more Saturated Fat, 4.8 times more Omega 6 and 1.3 times more Protein than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain more Omega 3, 6.7 times more Carbohydrate, 10.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3