Nutrient Comparison: No Sugar Added Chocolate Powder VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Almond paste:
- 1 kilogram of No Sugar Added Chocolate Powder has 18.3 times more Vitamin B1, 18 times more Vitamin B3, 50.5 times more Vitamin B6 and 545 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 10.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Almond paste:
- 1 kilogram of No Sugar Added Chocolate Powder has 5.3 times more Calcium, 4 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium, 5.2 times more Selenium, 55.6 times more Sodium and 9.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Sugar Added Chocolate Powder has 1.4 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Energy, 6.2 times more Fat, more Saturated Fat, 3.4 times more Omega 6 and 1.3 times more Sugars than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Almond paste offer comparable quantities of Omega 3 and Protein per one kilogram.