Nutrient Comparison: Almond paste VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs No Pulp Light Orange Juice:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 14.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 10.8 times more Vitamin E than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 1.4 times more Vitamin B6 and 300 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs No Pulp Light Orange Juice:
- 1 kilogram of Almond paste has more Calcium, 25.2 times more Copper, more Iron, 13 times more Magnesium, 64.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 74 times more Zinc than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 6.7 times more Water than Almond paste.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 21.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, 8.7 times more Sugars, more Fiber and 42.9 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein