Comparing Nutrients in 500 calories Almond pasteVS No Pulp Light Orange Juice
Weight per 500 calories
Almond paste
109g
No Pulp Light Orange Juice
2381g
Almond paste has 21.8 times more energy per 100g than No Pulp Light Orange Juice. It has very high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or No Pulp Light Orange Juice?
Almond Paste VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Almond paste vs No Pulp Light Orange Juice:
500 kcal of No Pulp Light Orange Juice contain more Vitamin A, 16.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 30.3 times more Vitamin B6, 3 times more Vitamin B9, 6542.9 times more Vitamin C and 2 times more Vitamin E than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs No Pulp Light Orange Juice:
500 calories of Almond paste have more Calcium, more Iron, 3 times more Phosphorus and 3.4 times more Zinc than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.7 times more Magnesium, 13.1 times more Potassium and 145.9 times more Water than Almond paste.
Both Almond paste and No Pulp Light Orange Juice contain similar levels of Copper per 500 calories.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Almond paste as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 2 times more Protein than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 2.5 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and No Pulp Light Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein