Nutrient Comparison: Almond paste VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs No Pulp Light Orange Juice:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 14.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 10.8 times more Vitamin E than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.4 times more Vitamin B6 and 300 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs No Pulp Light Orange Juice:
- 14 ounces of Almond paste have more Calcium, 25.2 times more Copper, more Iron, 13 times more Magnesium, 64.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 74 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 6.7 times more Water than Almond paste.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 21.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, 8.7 times more Sugars, more Fiber and 42.9 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein