Nutrient Comparison: Sugar Free Energy Drink VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Almond paste:
- 14 ounces of Sugar Free Energy Drink have 23.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 250 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Almond paste:
- 14 ounces of Sugar Free Energy Drink have 4.7 times more Sodium and 7 times more Water than Almond paste.
- While 14 oz of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 114.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 113.8 times more Carbohydrate, more Sugars, more Fiber and 21.4 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein