Nutrient Comparison: Sugar Free Energy Drink VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Dried Beechnuts:
- 14 ounces of Sugar Free Energy Drink have 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Dried Beechnuts:
- 14 ounces of Sugar Free Energy Drink have 15 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium and more Zinc than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Sugar Free Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 144 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 79.8 times more Carbohydrate and 14.8 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein