Nutrient Comparison: Dried Beechnuts VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs No Sugar Added Chocolate Powder:
- 14 ounces of Dried Beechnuts have 16.1 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 4.9 times more Vitamin B1, 29.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs No Sugar Added Chocolate Powder:
- 14 oz of No Sugar Added Chocolate Powder contain 909 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 13.2 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 11.1 times more Fat, more Saturated Fat, 8.4 times more Omega 3 and 11.3 times more Omega 6 than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.