Nutrient Comparison: Dried Beechnuts VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs No Sugar Added Chocolate Powder:
- 1 kilogram of Dried Beechnuts has 16.1 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 4.9 times more Vitamin B1, 29.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs No Sugar Added Chocolate Powder:
- 1 kg of No Sugar Added Chocolate Powder contains 909 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 13.2 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 11.1 times more Fat, more Saturated Fat, 8.4 times more Omega 3 and 11.3 times more Omega 6 than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.