Nutrient Comparison: Dried Beechnuts VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs No Pulp Light Orange Juice:
- 1 kilogram of Dried Beechnuts has 4.8 times more Vitamin B1, 13.3 times more Vitamin B2, 2.6 times more Vitamin B3, 13.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs No Pulp Light Orange Juice:
- 1 kilogram of Dried Beechnuts has 37.2 times more Copper, more Iron, 5.4 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains more Magnesium and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate and 29.5 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein