Nutrient Comparison: Dried Beechnuts VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs No Pulp Light Orange Juice:
- 100 grams of Dried Beechnuts have 4.8 times more Vitamin B1, 13.3 times more Vitamin B2, 2.6 times more Vitamin B3, 13.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs No Pulp Light Orange Juice:
- 100 grams of Dried Beechnuts have 37.2 times more Copper, more Iron, 5.4 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain more Magnesium and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Zinc
- Both Dried Beechnuts as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate and 29.5 times more Protein than No Pulp Light Orange Juice.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein