Nutrient Comparison: Dried Beechnuts VS No Sugar Added Chocolate Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs No Sugar Added Chocolate Powder:
- 100 grams of Dried Beechnuts have 16.1 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 4.9 times more Vitamin B1, 29.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs No Sugar Added Chocolate Powder:
- 100 g of No Sugar Added Chocolate Powder contain 909 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium, 13.2 times more Sodium and 37.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 11.1 times more Fat, more Saturated Fat, 8.4 times more Omega 3 and 11.3 times more Omega 6 than No Sugar Added Chocolate Powder.
- While 100 g of No Sugar Added Chocolate Powder contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.