Comparing Nutrients in 500 calories Dried BeechnutsVS No Sugar Added Chocolate Powder
Weight per 500 calories
Dried Beechnuts
86.8g
No Sugar Added Chocolate Powder
143g
Dried Beechnuts have 1.6 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or No Sugar Added Chocolate Powder?
Dried Beechnuts VS No Sugar Added Chocolate Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs No Sugar Added Chocolate Powder:
500 calories of Dried Beechnuts have 9.8 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 48 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs No Sugar Added Chocolate Powder:
500 kcal of No Sugar Added Chocolate Powder contain 1496 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium, 21.7 times more Sodium and 62.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.8 times more Fat, more Saturated Fat, 5.1 times more Omega 3 and 6.9 times more Omega 6 than No Sugar Added Chocolate Powder.
While 500 kcal of No Sugar Added Chocolate Powder contain 3.4 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and No Sugar Added Chocolate Powder offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein