Nutrient Comparison: Sugar Free Energy Drink VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free Energy Drink versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free Energy Drink vs Dried Beechnuts:
- 1 kilogram of Sugar Free Energy Drink has 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free Energy Drink vs Dried Beechnuts:
- 1 kilogram of Sugar Free Energy Drink has 15 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains more Copper, more Iron, more Potassium and more Zinc than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Dried Beechnuts contain similar levels of Sodium per one kilogram.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Sugar Free Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 144 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 79.8 times more Carbohydrate and 14.8 times more Protein than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein