Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Dried Beechnuts
Weight per 100 calories
Sugar Free Energy Drink
2500g
Dried Beechnuts
17.4g
Dried Beechnuts have 144 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Dried Beechnuts?
Sugar Free Energy Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Dried Beechnuts:
100 calories of Sugar Free Energy Drink have 175.4 times more Vitamin B6, 212.8 times more Vitamin B9, more Vitamin B12 and 232.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1 and more Vitamin B2 than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Dried Beechnuts:
100 calories of Sugar Free Energy Drink have 159.2 times more Sodium and 2162.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron and Potassium
Both Sugar Free Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 1.8 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein