Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Dried Beechnuts
Weight per 300 calories
Sugar Free Energy Drink
7500g
Dried Beechnuts
52g
Dried Beechnuts have 144 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Dried Beechnuts?
Sugar Free Energy Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Dried Beechnuts:
300 calories of Sugar Free Energy Drink have 175.4 times more Vitamin B6, 212.8 times more Vitamin B9, more Vitamin B12 and 232.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1 and more Vitamin B2 than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Dried Beechnuts:
300 calories of Sugar Free Energy Drink have 159.2 times more Sodium and 2162.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron and Potassium
Both Sugar Free Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 1.8 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein