Nutrient Comparison: Almond paste VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs No Sugar Added Chocolate Powder:
- 14 ounces of Almond paste have 10.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 18.3 times more Vitamin B1, 18 times more Vitamin B3, 50.5 times more Vitamin B6 and 545 times more Vitamin C than Almond paste.
- Both Almond paste and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs No Sugar Added Chocolate Powder:
- 14 oz of No Sugar Added Chocolate Powder contain 5.3 times more Calcium, 4 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium, 5.2 times more Selenium, 55.6 times more Sodium and 9.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 6.2 times more Fat, more Saturated Fat, 3.4 times more Omega 6 and 1.3 times more Sugars than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- Both Almond paste and No Sugar Added Chocolate Powder offer comparable quantities of Omega 3 and Protein per 14 ounces.