Nutrient Comparison: Almond paste VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs No Sugar Added Chocolate Powder:
- 1 kilogram of Almond paste has 10.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 18.3 times more Vitamin B1, 18 times more Vitamin B3, 50.5 times more Vitamin B6 and 545 times more Vitamin C than Almond paste.
- Both Almond paste and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs No Sugar Added Chocolate Powder:
- 1 kg of No Sugar Added Chocolate Powder contains 5.3 times more Calcium, 4 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 5.4 times more Potassium, 5.2 times more Selenium, 55.6 times more Sodium and 9.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 6.2 times more Fat, more Saturated Fat, 3.4 times more Omega 6 and 1.3 times more Sugars than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 1.4 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
- Both Almond paste and No Sugar Added Chocolate Powder offer comparable quantities of Omega 3 and Protein per one kilogram.