Comparing Nutrients in 300 calories Almond pasteVS No Sugar Added Chocolate Powder
Weight per 300 calories
Almond paste
65.5g
No Sugar Added Chocolate Powder
85.7g
Almond paste has 1.3 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or No Sugar Added Chocolate Powder?
Almond Paste VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Almond paste vs No Sugar Added Chocolate Powder:
300 calories of Almond paste have 8 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 23.9 times more Vitamin B1, 23.6 times more Vitamin B3, 66.1 times more Vitamin B6 and 713.2 times more Vitamin C than Almond paste.
Both Almond paste and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs No Sugar Added Chocolate Powder:
300 kcal of No Sugar Added Chocolate Powder contain 6.9 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 7.1 times more Potassium, 6.8 times more Selenium, 72.7 times more Sodium and 12.1 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.7 times more Fat and 2.6 times more Omega 6 than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 1.3 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Sugars per 300 calories.