Nutrient Comparison: Sugar Free Energy Drink VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Sunflower Seed Flour:
- 14 ounces of Sugar Free Energy Drink have more Vitamin B12 and 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.3 times more Vitamin B9 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Sunflower Seed Flour:
- 14 ounces of Sugar Free Energy Drink have 14 times more Sodium and 13.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 81.5 times more Energy, more Omega 6, 85.3 times more Carbohydrate, more Fiber and 114.4 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.