Nutrient Comparison: Sugar Free Energy Drink VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Sunflower Seed Flour:
- 7 ounces of Sugar Free Energy Drink have more Vitamin B12 and 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.3 times more Vitamin B9 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Sunflower Seed Flour:
- 7 ounces of Sugar Free Energy Drink have 14 times more Sodium and 13.3 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 81.5 times more Energy, more Omega 6, 85.3 times more Carbohydrate, more Fiber and 114.4 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.