Nutrient Comparison: Sugar Free Energy Drink VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free Energy Drink versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Sunflower Seed Flour:
- 100 grams of Sugar Free Energy Drink have more Vitamin B12 and 19.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.3 times more Vitamin B9 than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Sunflower Seed Flour:
- 100 grams of Sugar Free Energy Drink have 14 times more Sodium and 13.3 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sugar Free Energy Drink.
- 100 grams of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 81.5 times more Energy, more Omega 6, 85.3 times more Carbohydrate, more Fiber and 114.4 times more Protein than Sugar Free Energy Drink.
- 100 grams of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.