Comparing Nutrients in 500 calories Sugar Free Energy DrinkVS Sunflower Seed Flour
Weight per 500 calories
Sugar Free Energy Drink
12500g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 81.5 times more energy per unit of mass than Sugar Free Energy Drink, which is high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Sunflower Seed Flour?
Sugar Free Energy Drink VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Sunflower Seed Flour:
500 calories of Sugar Free Energy Drink have 90.2 times more Vitamin B6, 61.3 times more Vitamin B9, more Vitamin B12 and 1567.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar Free Energy Drink vs Sunflower Seed Flour:
500 calories of Sugar Free Energy Drink have 1141 times more Sodium and 1081.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sugar Free Energy Drink.
500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 1.4 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Sugar Free Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.