Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Fresh Orange juice:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 11.2 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Fresh Orange juice:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 95.2 times more Calcium, 72.9 times more Phosphorus, 2.5 times more Potassium and 404 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, 2.5 times more Iron, 3.7 times more Magnesium and 48 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron and Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 4.8 times more Energy and 8.4 times more Carbohydrate than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.