Comparing Nutrients in 300 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Fresh Orange juice
Weight per 300 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Fresh Orange juice
667g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Fresh Orange juice:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.3 times more Vitamin C than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Fresh Orange juice:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 19.6 times more Calcium, 15 times more Phosphorus and 83.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Copper, 12.1 times more Iron, 17.8 times more Magnesium, 1.9 times more Potassium and 232.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron and Magnesium
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.7 times more Carbohydrate than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Sugars and 7.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.