Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Added Nutrients Fruit Punch Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Added Nutrients Fruit Punch Drink vs Roasted Almonds:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 52 times more Vitamin B2, 173.2 times more Vitamin B3, 22.9 times more Vitamin B5, 12.4 times more Vitamin B6, 55 times more Vitamin B9 and 2390 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned With Added Nutrients Fruit Punch Drink vs Roasted Almonds:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 12.7 times more Sodium and 36.5 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 109.9 times more Copper, 41.4 times more Iron, 93 times more Magnesium, 26.6 times more Manganese, 157 times more Phosphorus, 23 times more Potassium, 10 times more Selenium and 331 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have 2.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.7 times more Energy, more Fat, more Saturated Fat, 6472.5 times more Omega 6, 1.8 times more Carbohydrate, 54.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.