Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Roasted Almonds
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.7 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Roasted Almonds?
Canned With Added Nutrients Fruit Punch Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Roasted Almonds:
100 calories of Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2, 13.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 187.8 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Roasted Almonds:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 161.2 times more Sodium and 464.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium and 26 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 7.2 times more Carbohydrate and 29.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, 508.7 times more Omega 6, 4.3 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.