Comparing Nutrients in 500 calories Canned With Added Nutrients Fruit Punch Drink VS Roasted Almonds

Weight per 500 calories

• Canned With Added Nutrients Fruit Punch Drink: 1064g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 12.7 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.

Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Canned With Added Nutrients Fruit Punch Drink	0%	0%	100%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Canned With Added Nutrients Fruit Punch Drink	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	166% 120g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	24% 9.1g	38g per day for Men 19-50 years
Protein	0% 0g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Canned With Added Nutrients Fruit Punch Drink	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.43% 0.053mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.98% 0.15mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.66% 10.6μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	350% 315mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.71% 0.11mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned With Added Nutrients Fruit Punch Drink	Roasted Almonds	Recommended Dietary Allowance
Calcium	8.5% 85mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.56% 32mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	9.7% 330mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	25.3% 936g	0.054% 2g	3700g per day for Men 19-50 years

Canned With Added Nutrients Fruit Punch Drink VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Roasted Almonds?

Lets compare vitamin content per 500 calories of Canned With Added Nutrients Fruit Punch Drink vs Roasted Almonds:

• 500 calories of Canned With Added Nutrients Fruit Punch Drink have more Vitamin C than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin B2, 13.6 times more Vitamin B3, 4.3 times more Vitamin B9 and 187.8 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
• 500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin C
• Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned With Added Nutrients Fruit Punch Drink vs Roasted Almonds:

• 500 calories of Canned With Added Nutrients Fruit Punch Drink have 161.2 times more Sodium and 464.4 times more Water than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 7.3 times more Magnesium, 2.1 times more Manganese, 12.3 times more Phosphorus, 1.8 times more Potassium and 26 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
• 500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned With Added Nutrients Fruit Punch Drink have 7.2 times more Carbohydrate and 29.6 times more Sugars than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, 508.7 times more Omega 6, 4.3 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
• Both Canned With Added Nutrients Fruit Punch Drink and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned With Added Nutrients Fruit Punch Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.