Nutrient Comparison: Canned Grape Drink VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Canned Carrots with Salt:
- 14 ounces of Canned Grape Drink have 11.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 7.5 times more Vitamin B2, 55.2 times more Vitamin B3, 45 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Grape Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Canned Carrots with Salt:
- 14 ounces of Canned Grape Drink have 2.1 times more Calcium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8 times more Copper, 9.1 times more Iron, 16.7 times more Manganese, more Phosphorus, 14.9 times more Potassium, 15.1 times more Sodium and 2.2 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Drink have 2.4 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Grape Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.