Comparing Nutrients in 300 calories Canned Grape DrinkVS Canned Carrots with Salt
Weight per 300 calories
Canned Grape Drink
492g
Canned Carrots with Salt
1200g
Canned Grape Drink has 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Carrots with Salt?
Canned Grape Drink VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Canned Carrots with Salt:
300 calories of Canned Grape Drink have 4.8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 43.9 times more Vitamin B1, 18.3 times more Vitamin B2, 134.7 times more Vitamin B3, 109.8 times more Vitamin B5, 136.6 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Grape Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 19.5 times more Copper, 22.3 times more Iron, 19.5 times more Magnesium, 40.7 times more Manganese, more Phosphorus, 36.4 times more Potassium, 9.8 times more Selenium, 36.9 times more Sodium, 5.3 times more Zinc and 2.7 times more Water than Canned Grape Drink.
Both Canned Grape Drink and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Drink have 2.2 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.