Nutrient Comparison: Canned Grape Drink VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Cassava:
- 14 ounces of Canned Grape Drink have 1.5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 87 times more Vitamin B1, 12 times more Vitamin B2, 85.4 times more Vitamin B3, 35.7 times more Vitamin B5, 44 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Cassava:
- 14 ounces of Canned Grape Drink have 3.3 times more Calcium and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 7.7 times more Copper, 3.9 times more Iron, 21 times more Magnesium, 14.2 times more Manganese, more Phosphorus, 22.6 times more Potassium and 2.8 times more Zinc than Canned Grape Drink.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Grape Drink as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Drink have 7.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.